For boomers, seniors & beginners!
Mondays 8:15 am to 9:00 am
Join us at the Recreation Center
23 West Center Street
$3 per class.
Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Call Meg 845-656-0530 for more information.